[問題] Pre-work 的效果與購買
大家好
我有些朋友在健身前會吃pre work
每個都說效果很好
讓我躍躍欲試
不過我有點顧慮就是
礙於實驗室的工作以及健工的會員資格
我現在固定的健身時間都是在晚上九點之後
據說晚上喝pre work就跟晚上喝咖啡一樣可能會睡不著
如果晚上喝pre work會睡不著的話我也不能夠常喝
但是沒試過我也不知道
雖然說我可以跟我朋友要一點來試試
但我覺得還是自己買會比較好
所以我在想有沒有小包販售的pre work可以買來喝看看
如果有效又不會讓我睡不著我就打算買大量平常運動前吃
不知道各位晚上吃pre work會睡不著嗎？
對於pre work的購買有什麼建議呢？
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