[問題] 仰臥起坐怎麼做不起來
小弟不才,剛加入重訓行列沒多久,想請問,前天做了仰臥起坐,昨日休息,今天要做的事時候,為什麼連一下都起不來,我應該要hold住繼續做,還是休息,等恢復後再做?
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