[問題] 四周練出一身肌--低澱粉
今天去翻了這本書
很讓人驚訝的是作者推薦超低澱粉的吃法
幾乎是不吃了，只有剛訓練完才可吃一些些
當然書中是有些他的理論和研究結果
但是這樣很讓我擔心會不會對腎有嚴重的負擔?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 1.162.89.187
→
12/17 22:22, , 1F
12/17 22:22, 1F
推
12/17 22:24, , 2F
12/17 22:24, 2F
推
12/17 22:31, , 3F
12/17 22:31, 3F
→
12/17 22:32, , 4F
12/17 22:32, 4F
→
12/17 22:33, , 5F
12/17 22:33, 5F
推
12/17 22:34, , 6F
12/17 22:34, 6F
→
12/17 22:35, , 7F
12/17 22:35, 7F
推
12/17 22:37, , 8F
12/17 22:37, 8F
推
12/17 22:39, , 9F
12/17 22:39, 9F
→
12/17 22:40, , 10F
12/17 22:40, 10F
→
12/17 22:41, , 11F
12/17 22:41, 11F
推
12/17 22:42, , 12F
12/17 22:42, 12F
→
12/17 22:43, , 13F
12/17 22:43, 13F
推
12/17 23:17, , 14F
12/17 23:17, 14F
推
12/18 00:13, , 15F
12/18 00:13, 15F
推
12/18 00:32, , 16F
12/18 00:32, 16F
推
12/18 17:26, , 17F
12/18 17:26, 17F
推
12/18 17:31, , 18F
12/18 17:31, 18F
→
12/20 20:47, , 19F
12/20 20:47, 19F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
