[問題] 關於訓練後隔天的痠痛感
上健身房至今練了快四個月
從瘦竹竿的體型到現在比較有肉了 (訓練前58kg，現在62kg 身高177)
因為沒有人可以問(學校健身風氣不盛)，只好自己研究慢慢增進知識
肌肉海灘板給了我非常大的幫助 (感謝各位前輩 Orz)
小弟一直有個很困惑的問題，就是隔天很難出現痠痛感
爬文得知訓練隔天的痠痛感，可以看做一個指標
但小弟無論是二頭、三頭、三角還是胸，剛接觸重訓時隔天會痠個兩天
但之後就沒出現過痠痛感了......
腹肌更是從頭到尾都沒痠過(從以前看不出起伏，練到現在肉眼看得出隱晦的分界)
以二頭的訓練為例：
斜板滑輪彎舉12下X4 (35P*2 + 40P*2)
單臂集中彎舉12下X4 (20P*2 + 15P*2)
組間休息一分鐘，每組都做到力竭
小弟星期一和星期四練二頭
換過課表也換過動作，依然遲遲等不到痠痛感出現Orz
想請教一下各位前輩，問題可能是出在哪? 有人和小弟有相同困擾都不會痠的嗎?
謝謝!
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噓 flyoverthemo:你知道你媽在這裡PO廢文嗎? 02/24 01:01
→ flyoverthemo:打錯... 02/24 01:02
→ flyoverthemo:你媽知道你在這裡PO廢文嗎? 02/24 01:02
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