[問題] 練成像周傑倫的八塊腹肌要多久
http://big5.xinhuanet.com/gate/big5/yn.xinhuanet.com/ent/2012-11/29/c_132006502.htm
http://yn.xinhuanet.com/ent/2012-11/29/132006502_11n.jpg
看新聞是每天做300下仰臥練成的
但這要練多長的時間才能那麼明顯
有練成的版友可以分享一下 怎麼練比較有計劃
謝謝
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