[問題] 棒式支撐副作用?
連續練了幾天核心
前天用棒式做完之後
昨天整天整個後腰痠痛
想起路過的我哥曾說姿勢看起來有點歪
但自己感覺不出來
自己是有一點脊椎側彎
請問那這樣還適合練這個動作嗎?
還是說腰酸背痛是下背練到到的證明?
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