[問題] 乳清喝完了怎麼辦?
新訂了BSN 5磅要11/16才拿得到
但是今天11/12我只剩下最後一匙....
請問該怎麼面對
接下來4天的營養空窗期?
1.休4天不練減少消耗
2.繼續練 大量吃蛋喝牛奶
3.版友建議!?
體育用品店會有賣散裝的乳清嗎???
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◆ From: 59.120.214.42
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11/12 11:10, , 1F
11/12 11:10, 1F
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11/12 11:13, , 2F
11/12 11:13, 2F
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11/12 11:13, , 3F
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11/12 11:14, , 4F
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11/12 11:19, , 5F
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11/12 11:20, , 6F
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11/12 11:30, , 7F
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11/12 11:38, , 8F
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11/12 11:45, , 9F
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11/12 11:46, , 10F
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11/12 11:51, , 11F
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11/12 11:52, , 12F
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噓
11/12 11:52, , 13F
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11/12 11:59, , 14F
11/12 11:59, 14F
噓
11/12 12:02, , 15F
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11/12 12:33, , 16F
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11/12 12:35, , 17F
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11/12 12:36, , 18F
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11/12 12:40, , 19F
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11/12 12:48, , 20F
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11/12 12:58, , 21F
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11/12 13:11, , 24F
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11/12 13:26, , 25F
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11/12 13:58, , 26F
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11/12 14:09, , 27F
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11/12 14:26, , 28F
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11/12 14:49, , 29F
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11/12 15:16, , 30F
11/12 15:16, 30F
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11/12 15:19, , 31F
11/12 15:19, 31F
版友們想得太嚴重了啦....
我只是想問問有沒有替代方案而已
手邊沒營養品的時候，哪些是經濟實惠的次要選擇
不是說非乳清不可，而是除了乳清還有哪些可？
我沒喝到 沒乳清我會精神崩潰+肌肉崩解的瘋狂程度=_=
※ 編輯: recky96 來自: 59.120.214.42 (11/12 15:31)
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11/12 15:29, , 32F
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11/12 15:31, , 33F
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11/12 15:31, , 34F
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11/12 15:32, , 35F
11/12 15:32, 35F
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11/12 15:50, , 36F
11/12 15:50, 36F
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11/12 16:17, , 37F
11/12 16:17, 37F
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11/12 21:01, , 38F
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11/12 21:12, , 39F
11/12 21:12, 39F
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11/12 22:03, , 40F
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11/12 23:42, , 41F
11/12 23:42, 41F
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11/13 02:12, , 42F
11/13 02:12, 42F
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11/13 11:21, , 43F
11/13 11:21, 43F
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11/13 11:30, , 44F
11/13 11:30, 44F
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