[問題] 大家維持低體脂的方法
重訓之外要維持低體脂
除了持續有氧習慣
大家都從那裡下手
我目前是不吃炸物和肥肉
雞肉去皮 醬料類也不碰
其他是正常吃 高碳水 高蛋白 低脂飲食
還可以從哪些生活習慣下手
降低體脂呢
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