[揪人]健身重量減少,大肌肉會縮水嗎?
我24歲身高171cm體重70kg,
在健身院通常"蹲舉"深蹲90~100kg(1.5倍體重),一次10~12下,
不拼"極限"不硬撐"次數", 做個4~6循環當作有氧,有年紀了護腰都用兩層保護.哈哈哈
我之前有花很多錢買教練課程現在也學得差不多可以教人了
(只是還沒證照不敢收費哈哈哈)
想說有沒有要一起練的可以互相幫忙
前幾天練腿嚇到了180公斤3下
第2下還可以第3下起不來差一點被壓死
所以今天要來找一起練健身的朋友
台北市區運動中心或健身院都可以
喜歡的話站內信聯絡謝謝
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※ 編輯: qusarstar 來自: 1.163.82.153 (09/26 00:30)
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