[閒聊] 只專注練背的"成果照"
最近這半年因為時間和工作的關係
只練"背"，有多餘的時間才練"腿"、最後是"胸"
照片：http://www.facebook.com/media/set/?set=oa.201076880024883&type=1
所以訓練的均衡真的滿重要的。背部注重想對地正面也要注意
最後一季再慢慢調整！ 尤其是否要增重很"苦惱"(．＿．?)
體脂兩台機器量 一台為 11.1%
另一台為15.2%
體重：72-73KG
膚色嚴重不均 XD
以上
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