[問題] 夢幻手臂求菜單
目前身高體重 170..65 ..28
不喜吃肉類 高蛋白很久沒用
目前進度(開放鞭 小力點!)
http://ppt.cc/I7(s
手臂目標
http://ppt.cc/fLRJ
這種厚度 圍度應該先著重哪些部位
若一周只能練2~3次 該如何排菜單?
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◆ From: 220.130.16.148
※ 編輯: Answerme 來自: 220.130.16.148 (09/10 10:30)
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