[問題] 增加肌肉
在版上有看到很多說法 不知道哪一種是正確的
想請教一下大大們 有人說一年最多增加10kg肌肉
另外一種說法是一年5kg肌肉
想請教哪個是正確的? 想要開始增重
怕像之前一個月吃太多
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