[問題] 我的情況該先有氧降體脂再重訓嗎?
身高 176
體重 72~75之間來回
(跑步30分鐘後會瘦個2公斤左右)
體脂 19.5%(用一般的體脂機量的)
我的狀況是上半身看起來不像70公斤以上的
但是大腿內側的脂肪很大一塊
我猜重量都集中在下半身
所以想練上半身
但是又怕這樣肌肉長起來 體重會變太重
現在訓練方式是兩天做一次重訓 只做肩膀 + 背 + 握推
然後兩次重訓後一次跑步(大約20分鐘)
但是做了1個月 覺得脂肪沒消 肌肉也只長一點點~"~
在想該不會有氧運動把肌肉消耗掉了...
是不是該停止跑步?
但是體脂肪19.5%....感覺很肥...
希望版友可以給個建議
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.32.223.3
推
06/18 16:15, , 1F
06/18 16:15, 1F
→
06/18 16:23, , 2F
06/18 16:23, 2F
→
06/18 16:24, , 3F
06/18 16:24, 3F
→
06/18 16:25, , 4F
06/18 16:25, 4F
推
06/18 16:27, , 5F
06/18 16:27, 5F
→
06/18 16:28, , 6F
06/18 16:28, 6F
→
06/18 17:41, , 7F
06/18 17:41, 7F
→
06/18 18:09, , 8F
06/18 18:09, 8F
→
06/18 18:10, , 9F
06/18 18:10, 9F
→
06/18 18:10, , 10F
06/18 18:10, 10F
→
06/18 18:11, , 11F
06/18 18:11, 11F
→
06/18 18:12, , 12F
06/18 18:12, 12F
推
06/18 18:13, , 13F
06/18 18:13, 13F
→
06/18 18:15, , 14F
06/18 18:15, 14F
→
06/18 18:15, , 15F
06/18 18:15, 15F
→
06/18 18:18, , 16F
06/18 18:18, 16F
→
06/18 18:19, , 17F
06/18 18:19, 17F
→
06/18 18:30, , 18F
06/18 18:30, 18F
→
06/18 18:32, , 19F
06/18 18:32, 19F
→
06/18 18:33, , 20F
06/18 18:33, 20F
→
06/19 11:10, , 21F
06/19 11:10, 21F
→
06/19 17:34, , 22F
06/19 17:34, 22F
→
06/19 17:35, , 23F
06/19 17:35, 23F
推
06/19 19:06, , 24F
06/19 19:06, 24F
推
06/19 19:08, , 25F
06/19 19:08, 25F
→
06/20 03:45, , 26F
06/20 03:45, 26F
→
06/20 03:47, , 27F
06/20 03:47, 27F
→
06/20 03:48, , 28F
06/20 03:48, 28F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
