[問題] 問一塊後腰肌肉
先形容一下那塊肉在那
假設正前方有人正拳對你攻擊
左腳向左前方橫跨一步閃避（右腳從頭到尾都不會動）
身體馬上向右旋轉，左勾拳反擊到底
好,維持現在的反擊後姿勢不動
左手伸向左屁股上方摸摸，那邊現在有一塊肌肉目前是用力緊繃的
請問這塊肌肉要怎樣鍛鍊？主要是要力量
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好棒喔我好喜歡吹豎笛我練呀練呀每天都在苦練可是完全沒有進步唉
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