[問題] 為什麼泡乳清水溫不能起過60度？
小弟最近買了NZMP的乳清包裝外頭說明水溫不能超過六十度，請問為什麼？
還有小弟我一週練三天，我是否可以在健身前一小時喝十克的乳清，健身後再補充十克。隔天一天補充約三十克，沒健身的當天和隔天都不飲用，請問我這方法可行嗎？蛋白質補充是否會不夠？
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