[問題] 為什麼睡前喝酪蛋白不會胖.?
最近減脂遇到瓶頸
在想是不是因為睡前都喝酪蛋白的關係
正常觀念不是說睡前吃東西胃裡東西沒消化完
就會變成脂肪嗎?
而睡著了胃就不動了,所以吃進去的就囤積了..
是這樣嗎?
小弟不太懂,請教各位專業的人,謝謝!!
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