[問題] 這種程度的女乳症有辦法靠有氧+健身解決嗎??
先附上圖片兩張
http://imgur.com/ZoIAf
我的狀況是乳頭的部份會有明顯突起
穿衣服時常常都要再加一件內衣來遮激突 Q<>Q
目前的身體狀況
年齡 32
身高177
體重 73
體脂 23%
請問這樣子的症狀有辦法靠有氧減脂+重訓來解決嗎??
重訓在胸的部份，目前只有練上胸
是否需要下胸的練習??
謝謝解答...
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