[問題] 因為要練球卡住不知道該怎麼辦的重訓
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大大們好
我本來暑假是練一三五的重訓
但開學後練球在星期四
結果我三練完隔天練球就酸軟無力...
但我又想保持一週三次的規律～
所以我在練球後去重訓（星期四）比較好？還是一樣三去？
ps我爬過文是說不要練完球去重訓好
但我練排球 而且是系隊 訓練強度比較沒有那麼劇烈比較多像有氧＝＝
拜託各位解答～～
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