[問題] 請問雙手擊掌能鍛鍊到胸肌嗎?
就是站立或坐著都可以
就是把兩手手掌靠著
然後出力推撞
自已照著鏡子這樣做
胸部這邊的肌肉會抖動
但並沒有到很酸..可能我還在試
大概都是推個二三十下那邊
不知道這樣子能不能鍛鍊到胸肌
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