[問題] 啞鈴臥推和槓鈴臥推的不同?
一直以來有個疑問
為什麼啞鈴臥推能推的重量遠遠小於槓鈴臥推?
兩手的負重有沒有連起來似乎就會有差異?
輔助引體的機器和一般單槓也是有差
輔助引體抓的槓，中間是分開的
和啞鈴臥推類似，手抓的部位沒有連起來
一般單槓就是類似槓鈴，直接一條完整的擺在那
這兩者能做的重量也差很多
根據書和器材上的標示
輔助引體似乎用不到斜方肌中下段的力量，一般單槓則會
請問這是為什麼呢?
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