[分享] youtube上練的還不錯的
看板MuscleBeach (健身)作者FiveDollaMic (5 dolla mic )時間15年前 (2011/05/18 12:19)推噓13(13推 0噓 11→)留言24則, 19人參與討論串1/1
前兩天在找drop sets的做法看到他的影片的
可能對很多人來說不夠大拉 不過我覺得很好看!
希望以他為目標
裡面還有一些其他workout影片有些方法還不錯
可以看看
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 74.66.136.3
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好像不少ㄟ..剛剛有去找了一下他的diet
這是他的飲食
http://www.youtube.com/watch?v=Wio_KCOJi78
6:00 重訓跟有氧
他有氧應該是作HIIT
7:00 六顆全蛋(似乎是用煎的)
然後爆多馬鈴薯(他自己說shitloads of potatoes)
我看那個量看起來像一顆到一顆半
10:00 一匙whey protein跟一根香蕉還有一杯豆漿打在一起
下午1:00 然後爆多蔬菜 應該是冷凍蔬菜拿去微波
7-8隻 沒淹過的烤雞翅 應該就是用烤箱烤
跟一瓶啤酒..
下午4:00 也是一匙WHEY PROTEIN,香蕉跟豆漿
6:00PM 泰拳跟MMA 散打練習
7:00pm 也是冷凍粽合蔬菜跟7-8隻烤雞翅跟一瓶啤酒
10:00睡覺前 一匙protein 加豆漿
然後youtube下面有一堆人再問他為什麼要啤酒
似乎沒有原因 他建議也是少喝或不要喝 他喝是純粹自己想喝
這他本人回覆的..
Beer???? Before you start talking shit about the beer in my diet, you have to
remember that I am basically where I want to be physically. It may not be a
good idea for you to drink 2-4 beers a day if your trying to lose fat and get
more ripped.
Here is what Men's Health says about beer -
"Recent research has revealed bioactive compounds in beer that battle cancer,
boost your metabolism, and more. And these benefits come on top of the
oft-touted upsides of moderate alcohol intake: clot prevention, cleaner
arteries, and reduced stress"
Brandon Carter
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※ 編輯: FiveDollaMic 來自: 74.66.136.3 (05/19 07:44)
※ 編輯: FiveDollaMic 來自: 74.66.136.3 (05/19 07:45)
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