[問題] 滾輪的正確姿勢?
不好意思 爬文找不太到
想請問滾輪正確姿勢怎麼做?
小弟我做了之後都只有感覺下背部也就是腰椎那邊會有感覺
會痛,只感覺施力點在那邊
請問這樣姿勢是錯了嗎
那應該怎麼做呢???
有圖或影片教學嗎?
請鄉民們教導謝謝!!
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