Re: [請益] 踩腳踏車
想請教各位
順時針踩腳踏車主要可以練到股四頭肌..
那逆時針踩主要是會用到哪些肌肉群阿 ?
目前的目標是希望每天能固定做有氧運動..
但是希望同一組肌肉群可以獲得足夠的休息
一天順踩,一天逆踩.. 不知這樣的方式效果如何 ?
感謝各位指點
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