Re: [成分] 膠原蛋白粉真相
看板BeautySalon (美容保養/沙龍)作者a60280 (風雨江湖路)時間12年前 (2014/10/04 21:38)推噓48(48推 0噓 224→)留言272則, 35人參與討論串7/7 (看更多)
針對吃膠原蛋白到底有沒有效這點,我個人分享我的經驗
幾年前幫家裡的便當店做事,店裡豬腳焢肉等等等隨我吃
一天二餐,一星期下來至少會吃到二~三次。(要天天吃也行)
菜當然也是隨便我吃,那陣子大概是我這輩子營養最足夠的時候了。
一年多下來,除了體重從42順利升到48以外,膚質並沒有比較好,臉是圓了但沒有澎皮感
(當然也沒有豐胸~已哭)
之後店倒了,我又搬回外公家,外公吃素,平常吃的也很簡單,大概是青菜、豆腐再加
一顆荷包蛋,約三到四道菜
平日上班都在東區,一般也吃得比較簡單,好一點就是吃自助餐加塊肉這樣
因為辦公室同事都在吃膠原蛋白,人的變化又很明顯
從她開始吃到皮膚變透亮,三十多歲的人還像二十出頭,我就相信有效了
自己開始吃感覺也蠻明顯的,我還沒吃滿二十八天,也只有上班日在吃,
現在吃了三週感覺最粗的屁股下方都變細了。
話說到這,我只是想說明也許所謂大分子的膠原蛋白對我真的沒用吧?
可能我的身體無法很好的製造膠原蛋白
飲食均衡對我來說是有困難,因為飯不是我煮的,又只有我跟外公二個人吃,一樣的菜吃
個二、三天是經常的事情。
我個人覺得有效,吃的膠原蛋白也不是大牌子,吃了是沒有亂經,我之前回某文有提到
喝紅豆水一星期MC就提早了,但膠原蛋白倒是來得很正常
我是吃魚來源的膠原蛋白,我對海鮮沒有過敏,但害怕現在養殖的動物會含有激素
另外,我覺得以我的狀況來說,直接吃膠原蛋白比吃含膠原蛋白的食物來得便宜。
會分享我的狀況,只是想提供一下不一樣的意見
以上,謝謝收看
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中肯,不相信就化驗吧
※ 編輯: a60280 (58.114.224.83), 10/05/2014 15:10:31
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