[問題] 慢跑會瘦到胸部嗎
最近開始慢跑 想瘦下半身
不過又怕會瘦到胸部 不敢跑太久 囧
我的胸部很軟... 感覺一運動很容易就縮水了
所以跑的時間都不長 才跑2000公尺/20分鐘以內
跑完一點都不喘 會流汗 但心跳似乎不會加速太多
覺得這樣運動效果不好 打算延長慢跑時間
想問長期有慢跑習慣而且胸部很軟的女生
在飲食狀況沒改變太多的情況下
胸部會變小嗎?
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