[問題] 刷牙的方式、次數
今天去洗牙，醫生問我一天刷幾次牙、怎麼刷之類，我通常都刷兩次有時候到三次，
告訴我說一天只要刷睡覺前那一次就夠了，然後要刷仔細，
方法是把牙刷斜斜的擺在牙齦由下往上挑的感覺(刷下排牙齒的時候)，
牙刷要挑硬毛的才清的乾淨。
醫生說早上起來用手沾一沾牙膏塗在牙齒上再漱漱口就夠了。
還特別告訴我說飯後不要刷牙，會造成琺瑯質流失...
飯後只要用牙線剔牙和漱口就可以了。
有些觀念和我以前所得到的資訊不太一樣...例如一天只要刷晚上睡前那一次(認真刷)
想請問各位這醫生說的是對的嗎？
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