[問題] 雙環鍛鍊到哪個部位呢?
我昨天跑步時 看到有個雙環在旁邊 我就分兩次共拉了20下
都是直上直下 沒有辦法像選手那樣直接撐高到腰部那裏
今天前三角跟上胸好痛好痛 平時不是沒有在重訓
是動到的部位不同嗎 想請問雙環是練到哪裡呢??
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