[問題] 素食(全素)的乳清蛋白?
各位巨巨午安,大叔在家健身了一陣子,因為覺得30p啞鈴不敷使用,就去迪卡濃拉了一
組50公斤啞鈴組,加重訓練。
目前習慣喝無糖豆漿與中華超嫩豆腐來補充蛋白質,但爬文發現乳清蛋白的cp值比較高,
想請教是否有全素(不含奶蛋)的乳清可以推薦?感激不盡。
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