[閒聊] 這樣子的體態體脂肪大概幾%

看板MuscleBeach (健身)作者 (學店肥宅)時間8年前 (2017/09/18 14:19), 8年前編輯推噓-28(124011)
留言63則, 52人參與, 最新討論串1/1
剛剛在網路上看到我理想的體型 https://i.imgur.com/X3TO2kF.jpg
想請問這樣子的體脂肪大概多少 我現在170cm 76kg 19% 如果認真練認真吃大概要多久 三年夠嗎 謝謝 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.224.23.236 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1505715597.A.55B.html

09/18 14:22, , 1F
謝謝 這張圖很有參考價值

09/18 14:22, , 2F
yo4你
09/18 14:22, 2F

09/18 14:24, , 3F
夠吧 每天吃+500up的熱量盈餘再狂練
09/18 14:24, 3F
※ 編輯: TKUfeizei (36.224.23.236), 09/18/2017 14:26:47

09/18 14:25, , 4F
本來想酸暑假到了 不過看到你的圖 發現暑假結束了
09/18 14:25, 4F

09/18 14:31, , 5F
170/76 19% 給你一個2
09/18 14:31, 5F

09/18 14:47, , 6F
我們不是陰巴迪唷 自重一哥☺
09/18 14:47, 6F

09/18 14:48, , 7F
你乾脆擲筊或通靈好了
09/18 14:48, 7F

09/18 14:49, , 8F
真的想練成這樣喔XDD為什麼啊
09/18 14:49, 8F

09/18 14:52, , 9F
原來是霍元甲
09/18 14:52, 9F

09/18 14:56, , 10F
我怎麼覺得有甲味
09/18 14:56, 10F

09/18 14:59, , 11F
搜尋id後決定要噓
09/18 14:59, 11F

09/18 15:00, , 12F
喲 乳清藏好沒 大家準備尋寶囉
09/18 15:00, 12F

09/18 15:03, , 13F
褲子先穿起來 很難看
09/18 15:03, 13F

09/18 15:18, , 14F
我覺得反串
09/18 15:18, 14F

09/18 15:21, , 15F
說實在 這篇幽默感不錯
09/18 15:21, 15F

09/18 15:23, , 16F
雄祭大推!!!!!!
09/18 15:23, 16F

09/18 15:23, , 17F
開學了不是嗎?
09/18 15:23, 17F

09/18 15:24, , 18F
熊 硬了
09/18 15:24, 18F

09/18 15:26, , 19F
可以問問4x貓呀
09/18 15:26, 19F

09/18 15:27, , 20F
自重乳清王廢文日常
09/18 15:27, 20F

09/18 15:27, , 21F
...
09/18 15:27, 21F

09/18 15:29, , 22F
到底多需要被關心呀
09/18 15:29, 22F

09/18 15:30, , 23F

09/18 15:31, , 24F
這是豬吧
09/18 15:31, 24F

09/18 15:35, , 25F
不要侮辱豬 豬的體脂大概15%而已
09/18 15:35, 25F

09/18 15:47, , 26F
2
09/18 15:47, 26F

09/18 15:52, , 27F
Zzzz
09/18 15:52, 27F

09/18 15:53, , 28F

09/18 15:57, , 29F
三小
09/18 15:57, 29F

09/18 16:00, , 30F

09/18 16:00, , 31F
拜託體脂沒30%別自稱肥宅
09/18 16:00, 31F

09/18 16:03, , 32F
09/18 16:03, 32F

09/18 16:07, , 33F
09/18 16:07, 33F

09/18 16:08, , 34F
我體脂低但肥宅是我的信仰
09/18 16:08, 34F

09/18 16:09, , 35F
bear!
09/18 16:09, 35F

09/18 16:18, , 36F
偷藏乳清的那個 以為我會忘?ㄏ
09/18 16:18, 36F

09/18 16:24, , 37F
2
09/18 16:24, 37F

09/18 16:47, , 38F
廢文
09/18 16:47, 38F

09/18 16:58, , 39F
09/18 16:58, 39F

09/18 17:17, , 40F
170/76...3頭的可能性大一些
09/18 17:17, 40F

09/18 17:17, , 41F
如果是2X...肌肉量應該頗嚇人
09/18 17:17, 41F

09/18 17:20, , 42F
樓上的圖我笑了
09/18 17:20, 42F

09/18 17:50, , 43F
2
09/18 17:50, 43F

09/18 17:51, , 44F
把乳清交出來喔
09/18 17:51, 44F

09/18 18:51, , 45F
這就是肉量!
09/18 18:51, 45F

09/18 19:50, , 46F
甲甲 滾
09/18 19:50, 46F

09/18 23:06, , 47F
原po的圖我笑了,搜哩!
09/18 23:06, 47F

09/18 23:18, , 48F
廢文id
09/18 23:18, 48F

09/19 01:36, , 49F
科科
09/19 01:36, 49F

09/19 01:58, , 50F
這是熊 搞清楚
09/19 01:58, 50F

09/19 09:50, , 51F
去問四插貓
09/19 09:50, 51F

09/19 10:52, , 52F
自重一哥耶!淡大的學生有那麼屁嗎
09/19 10:52, 52F

09/19 11:24, , 53F
鬧版不水桶?
09/19 11:24, 53F

09/19 11:31, , 54F
大概是個沒啥朋友的人呢
09/19 11:31, 54F

09/19 16:38, , 55F
2
09/19 16:38, 55F

09/19 16:47, , 56F
廢文王
09/19 16:47, 56F

09/19 18:57, , 57F
2支援
09/19 18:57, 57F

09/20 13:54, , 58F
多次鬧版不用桶嗎
09/20 13:54, 58F

09/20 19:38, , 59F
誇張耶
09/20 19:38, 59F

09/22 17:14, , 60F
你還沒被桶哦 ?! 版主呢 ?!
09/22 17:14, 60F

09/23 09:14, , 61F
幹他媽我就是這種身材私訊我
09/23 09:14, 61F

09/25 11:26, , 62F
好性感~
09/25 11:26, 62F

08/19 12:28, , 63F
臭甲滾
08/19 12:28, 63F
文章代碼(AID): #1PlsMDLR (MuscleBeach)
文章代碼(AID): #1PlsMDLR (MuscleBeach)