[閒聊] 伏地挺身 跟 引體向上
看板MuscleBeach (健身)作者Yuan100 (_> 板橋 - 孔劉 <_)時間8年前 (2017/09/16 15:45)推噓2(15推 13噓 12→)留言40則, 37人參與討論串1/1
我可以連續做30下伏地挺身
標準的
但引體向上卻一下都上不去
這是為什麼?
我69公斤而已 。
我的猜測是引體向上主要是靠背肌
但我背部很弱
但手臂力量還可以
所以伏地挺身下的去
但引體向上上不來
所以接下來我是要加強背肌
我的猜測正確嗎 ?
3Q
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