[問題] 請問各位先進想實施生酮飲食需如何改善
如題，小弟開始嘗試生酮飲食
但不知是否正確，需要各位先進指正，謝謝
_____________________________________
早餐：防彈咖啡（約450kCal）
午餐：兩肉三青菜自助餐（無飯，約850kCal）
晚餐：同晚餐或高脂肉類（鮭魚或牛排，約850kCal）
一天約2150 kCal
_____________________________________
請問各位先進，
目前基代約1750kCal
吃到2150kCal還需要補油脂嗎
或需要如何修正，再麻煩各位先進指導，謝謝
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噓
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09/12 10:38, 5F
噓
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噓
09/12 10:58, , 7F
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推
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09/12 11:07, 9F
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09/12 11:16, 11F
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09/12 11:17, , 12F
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09/12 11:25, , 13F
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09/12 12:14, , 15F
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09/12 12:49, , 17F
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09/12 13:17, , 18F
09/12 13:17, 18F
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09/12 15:43, , 19F
09/12 15:43, 19F
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09/13 16:37, , 23F
09/13 16:37, 23F
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09/23 16:31, , 24F
09/23 16:31, 24F
推
10/07 03:27, , 25F
10/07 03:27, 25F
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