[問題] 熱量已達標但蛋白質不足時 巨巨如何選擇?
假設因為一些不可抗力的因素(外食 應酬)
導致當天的熱量已經達標
但蛋白質卻還攝取不足
請問巨巨們會如何選擇
1.停止進食 以熱量平衡為主
2.把蛋白質補足
今天拜拜的時候想到的
感謝巨巨們的回答
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