[問題] 出差時的健身配備
小弟偶爾會出差2週
附近偏僻
只能徒手訓練
請問大家會建議買trx還是彈力繩
謝謝
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※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1504427090.A.758.html
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我是原po
人在大陸
去健身房不方便
https://i.imgur.com/CKQilDx.jpg
水桶應該可以深蹲或農夫走路
矮椅 側平舉 肩推
背部大家會怎麼做
沒想到推文XD
※ 編輯: smallcheng (61.216.64.233), 09/03/2017 18:21:36
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噓
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