[問題] squat form suggestion

看板MuscleBeach (健身)作者 (有夢最美 失望相隨)時間8年前 (2017/09/02 18:42), 8年前編輯推噓11(11018)
留言29則, 14人參與, 最新討論串1/1
hi everyone, does anyone have suggestions about my squat form? 大家好,請教個位教練這個動作的姿勢有沒有需要改進的地方? 側身 https://youtu.be/wxivlvHTibk
背後 https://youtu.be/Wz-yUVQHkE4
many thanks 謝謝 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.169.101.245 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1504348935.A.116.html

09/02 18:47, , 1F
Ev
09/02 18:47, 1F

09/02 19:04, , 2F

09/02 19:07, , 3F
那個 穿timberland好蹲嗎
09/02 19:07, 3F

09/02 19:15, , 4F

09/02 19:19, , 5F
Hi 昱賢
09/02 19:19, 5F

09/02 19:26, , 6F
hihi
09/02 19:26, 6F

09/02 19:32, , 7F
無關動作,只是看到你槓鈴架太高了
09/02 19:32, 7F

09/02 19:35, , 8F
打球啊
09/02 19:35, 8F

09/02 19:50, , 9F
yo bro,your legs look so long
09/02 19:50, 9F

09/02 19:54, , 10F
鞋子吊唷
09/02 19:54, 10F

09/02 20:15, , 11F
打球?
09/02 20:15, 11F

09/02 20:15, , 12F
討飯吃的工鞋
09/02 20:15, 12F

09/02 20:20, , 13F
抱歉拍得很爛,下次準備好腳架在來可能比較不扭曲
09/02 20:20, 13F

09/02 20:21, , 14F
好的,下次架低
09/02 20:21, 14F

09/02 22:19, , 15F
美金豪?
09/02 22:19, 15F

09/02 23:55, , 16F
tes
09/02 23:55, 16F

09/02 23:56, , 17F
yes
09/02 23:56, 17F

09/03 00:43, , 18F
所以說為甚麼要打英文...
09/03 00:43, 18F

09/03 10:04, , 19F
hi eceryone這是????
09/03 10:04, 19F

09/03 10:33, , 20F
不是歪果捧油
09/03 10:33, 20F
※ 編輯: k101646 (101.138.92.249), 09/03/2017 12:37:57

09/03 12:42, , 21F
喘氣手機打字請見諒,英文比較方便而已,若要中文我可以
09/03 12:42, 21F

09/03 12:42, , 22F
重發刪這篇,不好意思啊!
09/03 12:42, 22F

09/03 12:47, , 23F
請問可否給點這個動作的建議,謝謝
09/03 12:47, 23F
※ 編輯: k101646 (101.138.92.249), 09/03/2017 12:53:38

09/03 21:00, , 24F
看側面沒什麼問題,下去上來幾乎在同一條線上
09/03 21:00, 24F

09/03 21:01, , 25F
看背面你站的有點窄,不到肩寬,不過如果你沒有不適感也
09/03 21:01, 25F

09/03 21:01, , 26F
沒差
09/03 21:01, 26F

09/04 00:08, , 27F
set your J-hooks lower, keep your wrists straight,
09/04 00:08, 27F

09/04 00:12, , 28F
and your neck in a neutral position(don't look up)
09/04 00:12, 28F

09/04 13:05, , 29F
謝謝您賜教
09/04 13:05, 29F
文章代碼(AID): #1Pgei74M (MuscleBeach)
文章代碼(AID): #1Pgei74M (MuscleBeach)