[討論] 這樣的數字成長是不是很糟糕...
新手上路
五個月的數字變化為
體重 54kg→64kg
體脂肪 9.72kg→16kg
肌肉量 40.58kg→44.4kg
這樣進步是不是很緩慢
然後體脂肪上升太多...
我是否該補上自己的菜單...
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推
08/28 23:24, , 1F
08/28 23:24, 1F
之前比較沒節制 都外食
蛋白質攝取沒在喝乳清 靠牛奶 無糖豆漿 水煮蛋
最近早餐改成吃地瓜跟水煮蛋+豆漿了
噓
08/28 23:26, , 2F
08/28 23:26, 2F
推
08/28 23:29, , 3F
08/28 23:29, 3F
ㄜ...體脂上升是有點可怕...
※ 編輯: kororoDX (36.229.82.241), 08/28/2017 23:34:09
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08/28 23:33, , 4F
08/28 23:33, 4F
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08/28 23:45, , 7F
08/28 23:45, 7F
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08/28 23:45, , 8F
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08/28 23:46, , 9F
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08/28 23:48, , 10F
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08/28 23:48, , 11F
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08/29 00:03, , 12F
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08/29 00:04, , 13F
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08/29 01:15, , 15F
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08/29 04:23, , 17F
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08/29 09:12, , 18F
08/29 09:12, 18F
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08/29 09:13, , 19F
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08/29 09:18, , 20F
08/29 09:18, 20F
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08/29 09:34, , 21F
08/29 09:34, 21F
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08/29 10:05, , 22F
08/29 10:05, 22F
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08/29 10:05, , 23F
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08/29 10:21, , 25F
08/29 10:21, 25F
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08/29 10:40, , 26F
08/29 10:40, 26F
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08/29 11:02, , 27F
08/29 11:02, 27F
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08/29 11:28, , 28F
08/29 11:28, 28F
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08/29 12:04, , 29F
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08/29 17:58, , 30F
08/29 17:58, 30F
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08/30 12:30, , 31F
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08/31 14:51, , 32F
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08/31 14:51, , 33F
08/31 14:51, 33F
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08/31 14:51, , 34F
08/31 14:51, 34F
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08/31 14:51, , 35F
08/31 14:51, 35F
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