[閒聊] 目的減脂還要喝乳清嗎
看板MuscleBeach (健身)作者leo255261 (leo255261)時間8年前 (2017/08/23 12:58)推噓-12(8推 20噓 10→)留言38則, 33人參與討論串1/1
各位巨巨好
廢物小弟來問個老問題
(雖然是老問題但是真的查不到確定答案)
以減脂為第一優先的話還需要喝乳清補充蛋白質嗎
因為看乳清營養成分表也是含有熱量的
這個問題困擾我很久
小弟脂肪跟肌肉含量都不低
因此減脂比增肌更加需要
懇請巨巨們解惑
-----
Sent from JPTT on my HUAWEI EVA-L09.
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.139.80.30
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1503464331.A.3AC.html
推
08/23 13:01, , 1F
08/23 13:01, 1F
→
08/23 13:02, , 2F
08/23 13:02, 2F
推
08/23 13:04, , 3F
08/23 13:04, 3F
噓
08/23 13:11, , 4F
08/23 13:11, 4F
→
08/23 13:17, , 5F
08/23 13:17, 5F
→
08/23 13:17, , 6F
08/23 13:17, 6F
→
08/23 13:17, , 7F
08/23 13:17, 7F
→
08/23 13:19, , 8F
08/23 13:19, 8F
→
08/23 13:19, , 9F
08/23 13:19, 9F
噓
08/23 14:05, , 10F
08/23 14:05, 10F
噓
08/23 14:16, , 11F
08/23 14:16, 11F
噓
08/23 14:21, , 12F
08/23 14:21, 12F
噓
08/23 14:26, , 13F
08/23 14:26, 13F
→
08/23 14:27, , 14F
08/23 14:27, 14F
→
08/23 14:30, , 15F
08/23 14:30, 15F
噓
08/23 14:56, , 16F
08/23 14:56, 16F
噓
08/23 15:06, , 17F
08/23 15:06, 17F
噓
08/23 16:08, , 18F
08/23 16:08, 18F
噓
08/23 16:13, , 19F
08/23 16:13, 19F
推
08/23 16:19, , 20F
08/23 16:19, 20F
→
08/23 16:20, , 21F
08/23 16:20, 21F
噓
08/23 16:55, , 22F
08/23 16:55, 22F
推
08/23 17:06, , 23F
08/23 17:06, 23F
噓
08/23 19:13, , 24F
08/23 19:13, 24F
推
08/23 19:27, , 25F
08/23 19:27, 25F
噓
08/23 19:43, , 26F
08/23 19:43, 26F
噓
08/23 20:21, , 27F
08/23 20:21, 27F
噓
08/23 20:22, , 28F
08/23 20:22, 28F
噓
08/23 20:37, , 29F
08/23 20:37, 29F
噓
08/23 22:17, , 30F
08/23 22:17, 30F
噓
08/23 22:58, , 31F
08/23 22:58, 31F
推
08/24 01:46, , 32F
08/24 01:46, 32F
噓
08/24 08:08, , 33F
08/24 08:08, 33F
噓
08/24 09:16, , 34F
08/24 09:16, 34F
噓
08/24 11:45, , 35F
08/24 11:45, 35F
→
08/24 12:55, , 36F
08/24 12:55, 36F
推
08/24 14:02, , 37F
08/24 14:02, 37F
推
08/28 21:58, , 38F
08/28 21:58, 38F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
