[問題] 推摩托車上坡是個好訓練嗎
偶然發現在平地推摩托車
腿會覺得很舒服
這種運動強度心臟也沒什麼負擔 有按摩到
後來開始挑戰一點點的上坡
推個20公尺就狂流汗
持續個一百公尺 覺得全身都有鍛鍊到
只是因為推的時候人是在車的左側
感覺會擔心練久了會左右不平衡
不知道 推摩托車上坡是個好訓練嗎
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推
08/18 22:29, , 1F
08/18 22:29, 1F
推
08/18 22:32, , 2F
08/18 22:32, 2F
推
08/18 22:33, , 3F
08/18 22:33, 3F
→
08/18 22:36, , 4F
08/18 22:36, 4F
→
08/18 22:36, , 5F
08/18 22:36, 5F
推
08/18 22:36, , 6F
08/18 22:36, 6F
→
08/18 22:37, , 7F
08/18 22:37, 7F
→
08/18 22:39, , 8F
08/18 22:39, 8F
推
08/18 22:44, , 9F
08/18 22:44, 9F
推
08/18 22:52, , 10F
08/18 22:52, 10F
推
08/18 22:59, , 11F
08/18 22:59, 11F
推
08/18 23:01, , 12F
08/18 23:01, 12F
推
08/18 23:04, , 13F
08/18 23:04, 13F
推
08/18 23:08, , 14F
08/18 23:08, 14F
噓
08/18 23:27, , 15F
08/18 23:27, 15F
推
08/18 23:28, , 16F
08/18 23:28, 16F
→
08/18 23:38, , 17F
08/18 23:38, 17F
推
08/18 23:41, , 18F
08/18 23:41, 18F
推
08/18 23:48, , 19F
08/18 23:48, 19F
推
08/18 23:54, , 20F
08/18 23:54, 20F
推
08/19 01:24, , 21F
08/19 01:24, 21F
→
08/19 02:41, , 22F
08/19 02:41, 22F
推
08/19 03:27, , 23F
08/19 03:27, 23F
推
08/19 06:58, , 24F
08/19 06:58, 24F
→
08/19 08:16, , 25F
08/19 08:16, 25F
推
08/19 10:14, , 26F
08/19 10:14, 26F
推
08/19 10:22, , 27F
08/19 10:22, 27F
推
08/19 11:15, , 28F
08/19 11:15, 28F
→
08/19 11:16, , 29F
08/19 11:16, 29F
推
08/19 13:42, , 30F
08/19 13:42, 30F
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