[問題] 請問有人是以健體體型為目標鍛鍊的嗎？
最近在板上看到黑哲的文章才知道有健體，自己是比較喜歡健體的身材，但在板上看到大多數是健美式的練法，健體好像有加入雕塑之類的訓練，請問有大大有這方面的經驗嗎？
因為看健體相較健美好像屬於精壯型的身材，是不是肌肉量練到一定的程度就要控制在一定的範圍呢？
-----
Sent from JPTT on my iPhone
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 115.82.80.36
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1502701136.A.065.html
→
08/14 17:06, , 1F
08/14 17:06, 1F
→
08/14 17:06, , 2F
08/14 17:06, 2F
→
08/14 17:06, , 3F
08/14 17:06, 3F
推
08/14 17:09, , 4F
08/14 17:09, 4F
→
08/14 17:10, , 5F
08/14 17:10, 5F
推
08/14 17:18, , 6F
08/14 17:18, 6F
推
08/14 17:19, , 7F
08/14 17:19, 7F
推
08/14 17:19, , 8F
08/14 17:19, 8F
→
08/14 17:35, , 9F
08/14 17:35, 9F
→
08/14 17:35, , 10F
08/14 17:35, 10F
→
08/14 17:36, , 11F
08/14 17:36, 11F
→
08/14 17:41, , 12F
08/14 17:41, 12F
推
08/14 17:44, , 13F
08/14 17:44, 13F
推
08/14 17:50, , 14F
08/14 17:50, 14F
→
08/14 17:51, , 15F
08/14 17:51, 15F
推
08/14 18:36, , 16F
08/14 18:36, 16F
推
08/14 18:41, , 17F
08/14 18:41, 17F
→
08/14 18:41, , 18F
08/14 18:41, 18F
推
08/14 18:52, , 19F
08/14 18:52, 19F
→
08/14 18:57, , 20F
08/14 18:57, 20F
推
08/14 20:06, , 21F
08/14 20:06, 21F
推
08/14 20:11, , 22F
08/14 20:11, 22F
→
08/14 20:31, , 23F
08/14 20:31, 23F
→
08/14 20:32, , 24F
08/14 20:32, 24F
推
08/14 20:33, , 25F
08/14 20:33, 25F
推
08/14 20:34, , 26F
08/14 20:34, 26F
推
08/14 21:07, , 27F
08/14 21:07, 27F
→
08/14 21:45, , 28F
08/14 21:45, 28F
推
08/14 21:59, , 29F
08/14 21:59, 29F
→
08/14 21:59, , 30F
08/14 21:59, 30F
→
08/14 21:59, , 31F
08/14 21:59, 31F
推
08/15 02:08, , 32F
08/15 02:08, 32F
→
08/15 02:08, , 33F
08/15 02:08, 33F
推
08/15 12:12, , 34F
08/15 12:12, 34F
噓
08/15 20:26, , 35F
08/15 20:26, 35F
推
08/16 23:54, , 36F
08/16 23:54, 36F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
