[問題] 飲食方面請教
大家好
本身基代1800，體重94，骨骼肌38.8kg
體脂30%左右，根據之前大大提供的tdee
計算表，減脂需要熱量為2500(一週訓練
6天，三項pr150,160,100)，
但是重點在於計算表內設定熱量攝取蛋白
質為體重2倍，脂肪攝取為體重0.9倍，
碳水為體重2.6倍，以上單位為克，
相當於蛋白質190g,脂肪85.5g,碳水247g
，對減脂來說，脂肪的量需要這麼多？
飲食以水煮為主所以沒攝取這麼多油脂
，畢竟油吃到85.5g滿恐怖的，故藉此請
教大家，謝謝.
(目前從6月到現在瘦了10kg，線條稍微出
來，力量沒減，有鑑於突然看到計算表的
數值，故上來請教)
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