[討論] 喝高熱量乳清可以增重嗎
大家好
工作本身算是勞力工作
自小就是瘦弱的體型
夏天穿短袖前臂瘦得只剩骨頭
手指要自然下擺就是爆筋狀態
之前上班再累還是做一些徒手運動
食量有變大體重也有上來一些
但最近牙齒開始矯正
食量跟進食次數不增反減光是上班就累得半死
這種狀況下選擇高熱量乳清是否可以幫助體重上升
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