[問題] 新手深蹲 硬舉 討鞭
各位版友好
小弟弱弱 之前因為無知 腿都愛練不練
後來又受傷 好一陣子沒練腿 最近開始嘗試練習深蹲跟硬舉
希望各位巨巨幫忙看一下 有哪裡可以改進的 謝謝
深蹲1
https://youtu.be/KK6IzO69tDs
謝謝各位巨巨 祝各位三項破500
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