[討論] 蛋白質攝取問題
各位巨巨好
小弟想請問各位真的每天會攝取體重*2的蛋白質量嗎
（假設我70公斤要140克的蛋白質不是小數目）
因為平常吃法想攝取蛋白質*2
如果不是大魚大肉實在很困難
還是只有訓練日才會攝取這麼多呢？
畢竟肌肉可以慢慢來 腎臟不能不顧
還是我把腎的功能看的太扁了呢？
討論看看
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