[問題] 瘦子想健身 第一步?
不好意思沙灘版首po
最近暑假到了
想說要在上大學前養成健身的習慣
但 我現在171/56 真的吃不胖腸胃又不好
很想直接上健身房
但是又覺得自己瘦到可憐o'_'o
精華區的如何增重也爬完了
應該會選幾個適合自己的方式
那現在我應該要先增加體重到一定的程度後再開始練還是該同時進行呢
因為我怕照著步驟做還是胖不了
然後身上也沒肉就練不到東西
先謝謝大家了!
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