[問題] 該繼續減脂或增肌??
各位巨巨好，小弟目前減脂大概3個月(本來是標準體重只是腹部脂肪太多所以很胖才決定
減
減到最近發現上半身有瘦下來但是腹部還是有贅肉
然後二頭三頭跟胸肌感覺都練不太進步
(一天大概吃2000大卡左右)
身高177 體重64 體脂肪從一開始的19% 到 17%
請問現在的狀況是要繼續減脂還是要開始增肌
謝謝大家
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07/13 22:32, , 1F
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因為用網路的tdee計算機他算出來大概是1999 所以要控制大概多少呢~
※ 編輯: dree66700 (223.139.219.246), 07/13/2017 22:37:44
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謝謝您的建議 我再一個月也來增重好了
噓
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好的
※ 編輯: dree66700 (223.139.219.246), 07/13/2017 22:45:47
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脂肪都堆積在肚子QQ 請問要如何一起~
※ 編輯: dree66700 (223.139.219.246), 07/13/2017 22:46:58
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