[問題] 這樣可以變巨巨嗎?
只練
深蹲 5X5
推握 5X5
硬舉 5X5
引體向上 5X5
一個禮拜練兩次
假設飲食都是正常補充足夠量
請問這樣可以變成巨巨嗎??
PS. 因為時間少，所以才排這種練法
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05/30 19:51, , 1F
05/30 19:51, 1F
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05/30 23:51, , 16F
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05/31 10:26, 22F
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05/31 11:28, 23F
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06/03 14:46, 25F
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