[問題] 三天沒去運動會怎麼樣
如題
因為家裡要忙
所以除夕到初二都沒辦法上健身房運動
想問的是 這樣三天沒運動對肌肉會有甚麼影響?
有甚麼辦法可以維持?
拜託別鞭我>_<
我是寒假才開始上健身房想改變自己的~
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