[問題] 蹲著腳跟無法著地...
先小提一下，本人不是扁平足
但是蹲下的時候，腳跟就是無法著地，除非手抓著東西或是很吃力的把全身重心往前
導致我在做蹲舉的時候，上半身就很難維持直立的狀態
上半身往前傾的話感覺會傷到脊椎
所以以前曾經試過在做蹲舉的時候，腳後跟踩著槓鈴
不過目前練大腿的方法就改成機械式的，躺著腳往上踩那種
想請問有沒有板有也是跟我一樣的，蹲下的時候腳跟無法著地？
希望板有能提供一點更好的方法，不然我只好都用機械式的練大腿了（似乎沒差？）
感謝回答！
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