[問題] 作到力竭,隔天依然不會有酸痛感
請問各位先進
我最近開始做重量訓練
為何當天即使做到力竭
(約3組,最後幾乎都會大喊,多ㄍ一ㄥ那1~2下)
做完洗澡,洗頭時更有覺得手舉不起來的感覺~~
但是隔天依然不會有酸痛感??
這樣是不是就沒操到??
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