[閒聊] 有人睡前做重訓還睡的著的嗎
如大家所說睡前兩小時做激烈運動可能會導致失眠
之前就有領教過幾次了
昨天做完負重拉單槓+伏地挺身大概兩小時後睡覺想說應該還好...
結果又失眠了
導致今天工作精神有點被影響到~"~
有人可以睡前大量運動或重訓晚上依然睡的很安穩的嗎XD
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