[問題] 跑步→無氧不斷重複，兩邊變得沒效率嗎?
我要減體脂和練肌肉
想請問大家以下訓練是否妥當
如果我打算跑校園，跑10k左右
可以自己規劃跑步路線，但一定會經過單槓區
每次經過時，滾輪練到沒力為止
再單槓練到做不動為止
再伏地挺身練到做不動為止，然後繼續跑
一直重複以上直到跑完10k
這種練法好處是充份利用練無氧時的休息時間
但我是有點擔心，有氧無氧間斷做
對跑步而言，必然使得心跳和氣喘程度不連貫
對無氧而言，肌肉剛充血後，又因為跑步而消掉
我想請問，這種練法會互相抵銷成果嗎 ?
還是會有意想不到的收穫 ?
另外，如果真的這樣練的話，最理想的情況是跑多遠/多久做一組無氧 ?
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